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Finally down to 73kg, or 11stones 7lbs in 'old money'. This puts me just into the normal range and no longer overweight according to some charts, but my BMI is just above normal at 25.3 So I feel I've almost reached my goal although I'd like to lose another few pounds so I'm not trying to maintain on a knife edge. But the last pounds are hard, maybe I need to carry round a ruck sack weighing what I've lost to burn more calories! And somehow overcome snacking cravings just before bedtime.
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73 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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672 kcal
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Fat: 26.06g | Prot: 73.32g | Carbs: 30.49g.
Lunch: Specially Selected British Rapeseed Oil, Knorr Vegetable Stock Pot, Marmite Marmite, Knorr Vegetable Stock Cube, Anchor Butter, Onions, The Meatless Farm Co Meat Free Burgers, Tesco Finest Tenderstem Broccoli, Tesco British Brussels Sprouts , Asda Cauliflower , Asparagus . Dinner: Total 0% Greek Yoghurt. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter , MyProtein Inulin, Aldi Unsweetened Soya Milk, PhD Diet Whey, Coffee. more...
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Losing 0.9 kg a Week
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 Comments
If you eat small meals but more often you won't get peckish, also drinking the recommended amount of water a day for your body will fill you up so you don't eat as much, sometimes feeling peckish can actually be because you need a drink believe it or not
26 Oct 20 by member: lmered
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Thanks for your suggestion Imered. That's a good point, I tend to drink less as the day goes on 😁
26 Oct 20 by member: seb.63
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27 Oct 20 by member: amcq1982
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