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BS 129
Temp 97.0
02 96, 67p
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64.7 kg
Lost so far: 29.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1054 kcal
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Fat: 45.17g | Prot: 119.61g | Carbs: 47.56g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Hershey's Cocoa Special Dark. Lunch: Asparagus, Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Hillshire Farm Black Pepper Turkey Breast, Hillshire Farm Black Pepper Turkey Breast. Dinner: Cilantro (Coriander), Salmon, Kale, Lettuce, Shrimp, Calavo Avocado, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Planters Mixed Nuts, 4505 Chicharrones. more...
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Losing 2.5 kg a Week
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