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Monday
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95.0 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1465 kcal
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Fat: 43.78g | Prot: 78.01g | Carbs: 203.36g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Clementines, Kraft 100% Parmesan Grated Cheese, Leeks, Celery, Butternut Winter Squash, Carrots, No Name Whole Kernel Corn, Primo Mixed Beans. Dinner: Clementines, Kraft 100% Parmesan Grated Cheese, Leeks, Celery, Butternut Winter Squash, Carrots, No Name Whole Kernel Corn, Primo Mixed Beans. Snacks/Other: President's Choice Swiss Cheese Slices, Egg, President's Choice Mozzarella Slices, Ziggy's Internationale Black Forest Ham, President's Choice Butter Puff Pastry, Dairyland 1% Milk. more...
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Losing 3.8 kg a Week
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Graciela.Lado's Weight History
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