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almost half way in. It's getting harder, I know, but not impossible.
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1377 kcal
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Fat: 28.79g | Prot: 58.55g | Carbs: 232.44g.
Breakfast: Bananas , Blackberries , Raspberries , No Name Old Fashioned Rolled Oats. Lunch: Dole Spring Mix Salad, Broccoli , Brown Rice, Tofu Extra Firm, Peanuts, Butternut Winter Squash. Dinner: Onions , Tomatoes, Cucumber, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Date, Dempster's 100% Whole Wheat Bread. more...
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Losing 0.9 kg a Week
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