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finally getting somewhere. when i get under 200 there will be a community wide celebration!!!! been eating a special treat everyday from recipe's on chocholate covered katie's blog. really helped w/ not feeling deprived!
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91.4 kg
Lost so far: 7.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1648 kcal
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Fat: 57.48g | Prot: 124.79g | Carbs: 201.37g.
Breakfast: Oat Bran, Now Foods Flax Seed Meal, Coconut Oil, Egg White, Whole Foods Market Vanilla Whey Protein Powder, Pumpkin (Without Salt, Canned). Lunch: Brownie, Egg White, Bacon, Bacon, digiorno three cheese, egg white. Dinner: romain lettuce, green apple, pb2, spinach, whey protein powder, frozen blueberries, red pepper, kale, cucumber, carrot, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Brownie, bran buds, almond milk, tofu, canned pumpkin, Almond Breeze Unsweetened Vanilla Milk, bran buds, almond milk, canned pumpkin. more...
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Losing 1.3 kg a Week
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