Weigh In record (no journal entry) for 26 October 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1729 kcal
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Fat: 62.96g | Prot: 59.94g | Carbs: 142.42g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Strawberries. Lunch: Blue Ribbon Wholewheat Brown Bread, Stork Country Spread. Dinner: Onions , Cucumber, Tomatoes, Spaghetti Bolognese. Snacks/Other: Sauvignon Blanc Wine, Egg, Brookes Low-Cal, Cheddar Cheese. more...
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Gaining 3.2 kg a Week
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