Weigh In record (no journal entry) for 20 December 2010
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56.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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1528 kcal
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Fat: 66.88g | Prot: 57.59g | Carbs: 192.71g.
Breakfast: Special K Cereal Bars - Chocolatey Pretzel. Lunch: Mayonnaise, Light Fat Free Sour Cream & Onion, roman meal sun grain, Premium Roast Beef, Reduced Fat Colby-jack Cheese. Dinner: Sugared or Glazed Doughnuts, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Blue Diamond, Twix Minis, 100 Calorie Butter Popcorn. more...
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2454 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Ymca - 1 hour and 11 minutes, Housework - 30 minutes, Standing - 2 hours and 50 minutes, Sitting - 7 hours and 54 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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