Weigh In record (no journal entry) for 20 December 2010
|
101.4 kg
Lost so far: 6.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2010:
|
1382 kcal
|
Fat: 38.51g | Prot: 67.52g | Carbs: 199.18g.
Breakfast: special k red berries, fat free milk. Lunch: jimmy johns bbq chips. Dinner: yellow pepper, cauliflower, corn, mandarin orange, hoisin sauce, soy sauce, olive oil, brown rice. Snacks/Other: sandwich thin, tomatoes, light cheese stick, egg, egg. more...
|
|
3117 kcal
|
Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|