coffeebiscuit's Journal, 26 Oct 20

Weigh In record (no journal entry) for 26 October 2020

58.2 kg Lost so far: 11.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

364 kcal

Fat: 12.43g | Prot: 46.27g | Carbs: 17.10g. Lunch: Eggplant , Salmon. more...

76 kcal

Exercise: Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.8 kg a Week

Comments

Good loss.

26 Oct 20 by member: Daisy8245


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coffeebiscuit's Weight History