Weigh In record (no journal entry) for 01 September 2013
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120.7 kg
Lost so far: 17.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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3189 kcal
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Fat: 127.14g | Prot: 128.71g | Carbs: 397.15g.
Breakfast: Snapple Diet Lemonade Iced Tea, Laughing Cow Mini Babybel Light Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Toasted Oats Whole Grain Oat Cereal, Ocean Spray Craisins 100 Calorie Pack. Lunch: Ranch Salad Dressing, Chocolate Cupcake, Tomatoes, Trader Joe's Bread & Butter Pickles, French's Classic Yellow Mustard, Morningstar Farms Garden Veggie Patties (67g), Coca-Cola Coke Zero, Lettuce Salad with Assorted Vegetables, Deviled Egg, Boca Original Vegan Veggie Burgers, Target Hamburger Bun, Utz Barbecue Potato Chips, Jell-O Cherry Cheesecake No Bake Dessert Mix. Dinner: Denny's Sliced Tomatoes (3 Slices), Culver's Dill Pickles (Sliced), Provolone Cheese, Red Onions, Cheddar Cheese, Whole Wheat Bread, Kellogg's Special K Cracker Chips - Sour Cream and Onion, French's Classic Yellow Mustard, Coca-Cola Cherry Coke Zero (Can). Snacks/Other: Snapple Diet Lemonade Iced Tea, Watermelon, Rold Gold Honey Mustard Pretzels, Mountain Dew Diet Mountain Dew (20 oz Bottle), Popchips Barbeque Potato Chips (Bag). more...
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3877 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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