Weigh In record (no journal entry) for 20 December 2010
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82.1 kg
Lost so far: 24.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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1225 kcal
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Fat: 82.42g | Prot: 86.10g | Carbs: 45.57g.
Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Dinner: shredded cheese Kraft, jicama, beef, cut like stir fry, Joseph's Lavash bread. Snacks/Other: Jello Mousse Temptations Caramel, Land O'Lakes sugar free whipped cream, Atkins Endulge Peanut Caramel Cluster bar. more...
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2251 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes. more...
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steady weight
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Sandy701's Weight History
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