Weigh In record (no journal entry) for 25 October 2020
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1512 kcal
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Fat: 37.74g | Prot: 86.68g | Carbs: 209.84g.
Lunch: Great Value Spaghetti, Steak, Classico Alfredo Sauce, Coca-Cola Coca-Cola Zero (Can), Great Value Spaghetti, Steak, Classico Alfredo Sauce, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Strawberries with Sugar, Strawberries with Sugar. more...
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Gaining 0.5 kg a Week
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skorppio's Weight History
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