Weigh In record (no journal entry) for 25 October 2020
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96.4 kg
Lost so far: 45.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1066 kcal
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Fat: 82.96g | Prot: 61.76g | Carbs: 17.76g.
Lunch: Outer Aisle Plantpower Sandwich Thins, Egg, Member's Mark Real Crumbled Bacon. Dinner: Perdue Boneless Chicken Breast, Onion Powder, Kroger Hearts of Romaine Lettuce, Garlic Powder, Ken's Steak House Creamy Caesar Dressing, Member's Mark Real Crumbled Bacon. more...
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Losing 0.6 kg a Week
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johnelka's Weight History
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