Weigh In record (no journal entry) for 01 September 2013
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65.8 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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2227 kcal
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Fat: 76.68g | Prot: 81.37g | Carbs: 280.21g.
Breakfast: Sprouts Farmers Market Country Wheat Bread, Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds), Peanut Butter. Lunch: Sprouts Farmers Market Country Wheat Bread, Watermelon, Kroger Deli Thin Sliced Roast Beef, Kroger Deluxe American Cheese (19g). Dinner: Wendy's Monterey Ranch Crispy Chicken Sandwich, Wendy's Chocolate Frosty (Small), Wendy's Chili (Small), Wendy's French Fries (Small). Snacks/Other: Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Grapefruit Juice, Vodka, Blueberries. more...
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2017 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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chereeguitar's Weight History
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