Weigh In record (no journal entry) for 25 October 2020
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82.8 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1393 kcal
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Fat: 50.03g | Prot: 88.54g | Carbs: 131.49g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Eggland's Best Large Grade A Eggs, Wholly Guacamole Spicy Wholly Guacamole Minis, Franz Texas Toast Bread. Dinner: Pita Bread, Pakistani Ground Beef Curry II. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value 2% Reduced Fat Milk with Vitamin A & D, Rold Gold Classic Style Tiny Twists Pretzels. more...
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steady weight
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Adricarlson's Weight History
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