Weigh In record (no journal entry) for 25 October 2020
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132.4 kg
Lost so far: 8.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2730 kcal
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Fat: 112.73g | Prot: 107.23g | Carbs: 287.02g.
Breakfast: Mcdonald's Cinnamon Raisin Bagel w Cream Cheese, Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Pork Sausage (Cooked). Lunch: Beer, Subway 6" Steak & Cheese. Dinner: Ice Cream Cone, Goat Cheese, Olive Oil , Portabella Mushrooms (Grilled) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Whiskey, Old Dutch Creamy Dill Ripple Chips. more...
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Losing 0.1 kg a Week
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rockydil's Weight History
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