Weigh In record (no journal entry) for 25 October 2020
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87.7 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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791 kcal
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Fat: 29.55g | Prot: 40.30g | Carbs: 98.24g.
Breakfast: Date, Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Apples . Lunch: Skotidakis Tzatziki, Kirkland Signature Chicken Breasts, Greek Chicken Sauce. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Honey, Honey, Herbal Tea (Other Than Chamomile, Brewed), Costco Chocolate Chip Cookie. more...
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Gaining 3.2 kg a Week
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