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35.3 muscle, 34.1 fat
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87.4 kg
Lost so far: 12.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2269 kcal
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Fat: 81.03g | Prot: 192.97g | Carbs: 209.70g.
Breakfast: Kind Vanilla Blueberry Granola, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt (170g). Lunch: Kraft Velveeta Cheese Slices, Light Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Deli Turkey or Chicken Breast Meat, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Hidden Valley Buttermilk Ranch Dressing, Chicken Breast, Sonny's Bar-B-Q Corn on the Cob. Snacks/Other: Jif Creamy Peanut Butter, M&M's Milk Chocolate (Fun Size), Quaker Rice Cakes - Caramel Corn, Reddi-wip Extra Creamy Whipped Cream, Frigo Light String Cheese, Dymatize Nutrition Elite Casein - Rich Chocolate, Quest Cookies & Cream Protein Bar. more...
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2357 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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samcaprini's Weight History
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