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I’m not mad about this gain at all. I went to a small, quaint wedding yesterday and had a little of everything for a late lunch. I skipped dinner last night so that helped keep me from gaining the ten lbs I should’ve gained, lol!
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70.6 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1581 kcal
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Fat: 56.44g | Prot: 73.53g | Carbs: 190.12g.
Breakfast: BariWise Peanut Butter Protein Bar. Lunch: Starbucks Turkey Pesto Panini , Starbucks Tazo Chai Tea Latte (Grande). Dinner: Gosling's Ginger Beer, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Butter , Schwan's Super Sweet Cut Corn, Meat Loaf, Cooked Spaghetti Squash (Fat Added in Cooking). more...
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Gaining 3.8 kg a Week
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