rwestwood's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

79.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Poorly.

View Diet Calendar, 25 October 2020:

1574 kcal

Fat: 62.90g | Prot: 64.45g | Carbs: 157.76g. Breakfast: Chocolate Chip Cookie, Maple Syrup, Butter, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Red Table Wine, Spaghetti with Meat Sauce (Entree). Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...

2429 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rwestwood's Journal, 25 Oct 20

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rwestwood's Weight History