Weigh In record (no journal entry) for 25 October 2020
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48.7 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2041 kcal
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Fat: 64.25g | Prot: 170.24g | Carbs: 200.50g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Lunch: FortiFX Fit Crunch Cookies and Cream (88g). Dinner: Prego Traditional Spaghetti Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Luna Luna Protein Bar - Chocolate Walnut Fudge, Six Star Pro Nutrition Pre-Workout Explosion, Country Crock Shedd's Spread Original, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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2312 kcal
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Exercise:
Driving - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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