Weigh In record (no journal entry) for 25 October 2020
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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3478 kcal
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Fat: 70.34g | Prot: 333.08g | Carbs: 385.44g.
Breakfast: Beyond Yourself Whey Protein Isolate, Bananas , Apples , Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Bananas , PB2, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Skinless Turkey Breast, Cucumber (with Peel) , Basmati Rice (Cooked), Avocados, Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Dinner: Mushrooms , Bell Peppers, Green Peppers , Boiled Potato (without Peel, Fat Not Added in Cooking), Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Bananas , Blueberries , Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix, Kaizen 100% Whey Protein Isolate, Greek Yogurt 0%. more...
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Gaining 10.2 kg a Week
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Irongame8's Weight History
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