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-14 kg en 6 mois... 2/3 de fait !
Bilan le 26 avril prochain ! 💪🏻
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69 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1643 kcal
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Fat: 64.02g | Prot: 57.21g | Carbs: 201.23g.
Breakfast: La Brioche Dorée Cookie Chocolat , Carrefour Nectar de Poire, Van Houten Cacao en Poudre Non Sucré , Carrefour Lait Demi Écrémé . Lunch: Côté Table Lasagnes à la Bolognaise. Dinner: M&M's M&M's, Auchan Viande des Grisons (23g), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), RichesMonts Raclette. Snacks/Other: Perrier Perrier & Juice Ananas Mangue, La Brioche Dorée Chocolat Chaud, Nutella Nutella, Crêpes Nature. more...
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Losing 0.9 kg a Week
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