Weigh In record (no journal entry) for 31 August 2013
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101.5 kg
Lost so far: 11.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 48.04g | Prot: 78.64g | Carbs: 326.66g.
Breakfast: Cinnamon Sugar, Apples, Dannon All Natural Nonfat Plain Yogurt, Kroger Nutty Nuggets Cereal, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Fried Egg, Cheddar Cheese, Lender's Onion Bagel, Watermelon. Dinner: Cucumber (with Peel), Olive Oil, Cherry Tomatoes, Pompeian Canned Artichoke Hearts, Cento Artichoke Hearts, Feta Cheese, Rotini. Snacks/Other: Kroger Toasty Peanut Butter Crackers. more...
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3759 kcal
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Exercise:
Sitting - 8 hours, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Gaining 7.0 kg a Week
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meggles42's Weight History
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