Weigh In record (no journal entry) for 24 October 2020
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1215 kcal
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Fat: 97.81g | Prot: 76.06g | Carbs: 8.75g.
Breakfast: Land O'Lakes Salted Butter, Great Value Ground Beef 73/27, Kraft Deli Deluxe American Cheese Slices, Egg. Dinner: Arby's Double Roast Beef (No Bun). Snacks/Other: Indiana Pumpkin Roll. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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