Weigh In record (no journal entry) for 24 October 2020
|
51.9 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1589 kcal
|
Fat: 33.24g | Prot: 99.64g | Carbs: 243.62g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Kraft Wheat Thins Reduced Fat, Golden Delicious Apples, Think High Protein Bar Creamy Peanut Butter. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Dannon Oikos Triple Zero - Blueberry, Subway 6" Spicy Italian. Snacks/Other: Air Popped Popcorn, Equate High Performance Protein Shake - Caramel, Twizzlers Sweet & Sour Filled Twists. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|