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2300 6:00 am
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88.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2348 kcal
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Fat: 59.79g | Prot: 158.35g | Carbs: 303.53g.
Breakfast: Bulgarian Bee Black Forest Honey, Peanut Butter & Co Smooth Operator, Puck بوك Cheese Slices Low Fat, أرض الطبيعة حبوب لقاح النحل, مخبز التنور الصحي خبز الشعير, Egg White, Egg Yolk, Myprotein THE WHEY, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Date. Lunch: Activia Low Fat Yogurt, مخبز التنور الصحي خبز الشعير. Dinner: Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, برجر منتاز المنزلي . Snacks/Other: مارس مارس, Parsley, Gala Apples, Hulled Sunflower Seeds. more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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