Weigh In record (no journal entry) for 24 October 2020
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104.9 kg
Lost so far: 14.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2844 kcal
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Fat: 113.92g | Prot: 119.64g | Carbs: 254.05g.
Breakfast: Havarti Cheese, 2% Fat Milk, Cream (Half & Half), Bagel, Sweet or Dark Chocolate, Fried Egg. Lunch: Lamb Curry, Tom Yum Soup, Rice Noodles (Cooked) , 2% Fat Milk, Cream (Half & Half). Dinner: Sweet or Dark Chocolate, Apple, Simply Kids Apple & Prune, Pear, White Table Wine. Snacks/Other: 2% Fat Milk, Cream (Half & Half), Sugar Cookies (Includes Vanilla). more...
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Gaining 0.7 kg a Week
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