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AEArr
Journal
24 Oct 20
AEArr's Journal, 24 Oct 20
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I have eliminated more sugar this past week and it seems to be paying off.
YEA!
68.2 kg
Lost so far:
5.4 kg
.
Still to go:
3.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 October 2020:
1381 kcal
Fat: 93.01g | Prot: 75.55g | Carbs: 73.82g.
Breakfast:
Trader Joe's Half & Half, Atkins Mocha Latte Shake.
Lunch:
Zoodles, Egg Omelet or Scrambled Egg with Ham or Bacon.
Dinner:
Beef Stroganoff, Broccoli, Marie's Creamy Ranch Dressing.
Snacks/Other:
Russell Stover Sugar Free Coconut Chocolate Candy.
more...
1923 kcal
Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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AEArr's Weight History
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