Weigh In record (no journal entry) for 24 October 2020
|
121.9 kg
Lost so far: 9.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
532 kcal
|
Fat: 40.89g | Prot: 15.44g | Carbs: 19.77g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Whipped Heavy Cream (Unsweetened), Baileys Irish Cream, Coffee. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|