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Official weigh in today. Super happy with the results I’m seeing. I really don’t feel like this is a ‘diet’ it feels like a change in my nutrition. Chips are still my weakness but I’ve been able to turn down sweets without any problem. Hopefully that stays true as we march towards the holidays!
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87.8 kg
Lost so far: 3.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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753 kcal
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Fat: 31.56g | Prot: 68.72g | Carbs: 57.14g.
Breakfast: Bananas , RX Nut Butter (Coconut Almond Butter) RX Coconut Almond Butter , Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Stubb's Original BBQ Sauce, Parmesan Cheese (Shredded) , Broccoli , Chicken Breast. more...
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Losing 1.3 kg a Week
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