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Made it through fast day yesterday
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104.9 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2020:
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619 kcal
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Fat: 23.12g | Prot: 77.26g | Carbs: 27.24g.
Breakfast: Starbucks Cold Brew Coffee Unsweetened. Lunch: Ortega Diced Jalapenos, Tostitos Medium Salsa, Kirkland Signature Organic Ground Beef, Fresh Selections White Sliced Mushrooms. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Amber Lyn Sugar Free Dark Chocolate, Premier Nutrition Premier Protein Pumpkin Spice, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 4.4 kg a Week
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ruthe1213's Weight History
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