Weigh In record (no journal entry) for 31 August 2013
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107.0 kg
Lost so far: 8.4 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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2012 kcal
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Fat: 115.89g | Prot: 145.94g | Carbs: 82.80g.
Breakfast: Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Sunbeam Hamburger Bun, Deerfield Farms American Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Hamburger Buns, Crystal Light Peach Tea on the Go Packets, Tap Water, Ground Beef (Cooked). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kool-Aid Sugar Free Cherry Drink Mix, Tap Water, Slim Jim Beef Sticks Smoked Snack. more...
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2990 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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DairyKing's Weight History
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