Weigh In record (no journal entry) for 24 October 2020
|
67.8 kg
Lost so far: 1.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1398 kcal
|
Fat: 53.69g | Prot: 46.34g | Carbs: 183.85g.
Breakfast: Stew Leonard's Steel Cut Oatmeal, Coffee (Brewed From Grounds). Lunch: Sabra Roasted Pine Nut Hummus, Snyder's of Hanover Mini Pretzels. Dinner: Ghirardelli Triple Chocolate Brownies, 505 Southwestern Hatch Valley Green Chile Salsa, Fage Total 0% Greek Yogurt, Trader Joe's Black Bean Dip, Cheddar Cheese , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, GNC Salmon Oil 1000. Snacks/Other: Bananas , WestSoy Organic Unsweetened Soymilk. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
writingwyo's Weight History
|