Weigh In record (no journal entry) for 24 October 2020
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82.8 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1328 kcal
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Fat: 42.61g | Prot: 90.32g | Carbs: 152.72g.
Breakfast: Great Value 2% Reduced Fat Milk with Vitamin A & D, Kashi GORISE Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Curry Chicken Salad. Dinner: Mahatma Basmati Rice, Pakistani Ground Beef Curry II. Snacks/Other: Wholly Guacamole Spicy Wholly Guacamole Minis, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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Losing 3.2 kg a Week
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Adricarlson's Weight History
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