Weigh In record (no journal entry) for 24 October 2020
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96.5 kg
Lost so far: 45.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1034 kcal
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Fat: 74.55g | Prot: 73.11g | Carbs: 23.61g.
Lunch: Premier Protein Protein. Dinner: Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Sweet Leaf Liquid Stevia, Worcestershire Sauce, McCormick Crushed Red Pepper Flakes, Onion Powder, Garlic Powder, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Extra Virgin Olive Oil. more...
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Losing 0.6 kg a Week
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johnelka's Weight History
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