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I was so certain that I would weigh in this morning with a modest loss or a hold my own moment. This week I have eaten on average 200 calories less than last week and I actually gained 0.6 pounds when last week I gained 0.4 pounds!!! How can that be??
Well, I know why, of course. In the past 3 weeks I ate more and logged in 0.4 pound gain each of those weeks. This week I returned to 'normal' eating and logged another gain slightly more than the other three. I do know there can be a lag between eating poorly and gaining weight and the reverse of eating well and not losing weight right away.
My plan this week is to do another 'normal' week and hope to be rewarded. If I am not, I will have to adjust my plan and scrutinize my eating to be sure small this and thats are not creeping in.
This week is about completing the basement windows. They look amazing and all the window well stuff is done. I have ordered supplies for the next construction phase in the basement. What is left is the pretty cosmetic stuff so it will be lots of fun to have that done. Digging up concrete to put weeping tile in and adding windows is not quite as gratifying. But they make for 'good bones' and so are essential. The guys will start on the next phase in the first week of November.
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84.5 kg
Lost so far: 37.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1284 kcal
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Fat: 33.59g | Prot: 44.61g | Carbs: 216.34g.
Breakfast: Great Value Frozen Mixed Berries, Walnuts, Oatmeal, Tea (Brewed), Balsamic Vinegar, Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle). Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cumin, Barley (Cooked), Green Cabbage, Turmeric (Ground), Kirkland Signature Balsamic Vinegar of Modena, Ginger (Ground), Cumin, Garlic Powder, Apples. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Cumin, Green Leaf Lettuce, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Barley (Cooked), Walnuts, Honey, Green Tea, KAL Nutritional Yeast Flakes. more...
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2529 kcal
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Exercise:
Resting - 12 hours and 55 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
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Gaining 0.3 kg a Week
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