Beth7Cam's Journal, 20 Dec 10

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Weigh In record (no journal entry) for 20 December 2010

43.5 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2010:

596 kcal

Fat: 17.44g | Prot: 29.90g | Carbs: 79.48g. Breakfast: International Coffee-Hazelnut, Weight Watchers French Vanilla Smoothie, Fat Free milk. Dinner: Taco Bell Pintos and Cheese. Snacks/Other: hershey kisses, International Cafe Hazelnut. more...

1250 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour and 48 minutes. more...

steady weight

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Beth7Cam's Journal, 20 Dec 10

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Beth7Cam's Weight History