Weigh In record (no journal entry) for 20 December 2010
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76.6 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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1892 kcal
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Fat: 70.19g | Prot: 66.86g | Carbs: 262.13g.
Breakfast: Almond Breeze Original, Banana, Honey Nut Cheerios. Lunch: Classic Cafe Salad (Half Portion), Bacon Turkey Bravo Sandwich. Dinner: Cranberry Juice (Unsweetened), Strawberry Whey Protein, Unsweetened Frozen Strawberries. Snacks/Other: Hard Salted Pretzels, Pepsi (20 oz Bottle), Mini Snickers Bar, Snickers Bar, Peanut Butter Cups (Miniatures). more...
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2522 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bcbickford's Weight History
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