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Well, well, well.. back on track :) Another pound bites the dust!! The little engine keeps chugging along. 17 lbs to the 200 mark!!
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98.4 kg
Lost so far: 14.1 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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2141 kcal
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Fat: 98.15g | Prot: 73.34g | Carbs: 200.92g.
Breakfast: Red Raspberries, Raspberries, Milk (Nonfat), General Mills Chocolate Chex Cereal. Lunch: Mustard, Ketchup, Wonder Hot Dog Bun, Harvest All Beef Weiners. Dinner: Goats Cheese (Soft), Avocado, Butter, Carrots, Beets, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Stella Artois Beer, Ice Pop Filled with Ice Cream, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). more...
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3225 kcal
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Exercise:
Golf (cart) - 2 hours, Golf (walking) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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