Weigh In record (no journal entry) for 24 October 2020
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72.8 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1102 kcal
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Fat: 35.39g | Prot: 48.14g | Carbs: 151.13g.
Breakfast: Strawberries , Trader Joe's Apples & Cinnamon Instant Oatmeal, Walnuts, Wegmans Vanilla Greek Yogurt. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Snacks/Other: Dry Egg Noodles , Trader Joe's Fresh Mozzarella Cheese Sticks, Trader Joe's Dried Baby Bananas. more...
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Losing 2.5 kg a Week
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olia_skazka's Weight History
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