Weigh In record (no journal entry) for 24 October 2020
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48.8 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2537 kcal
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Fat: 95.54g | Prot: 178.85g | Carbs: 280.11g.
Breakfast: Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. Lunch: PROBAR Base Coffee Crunch, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Dinner: Cheese Pizza. Snacks/Other: Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Country Crock Shedd's Spread Original. more...
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3008 kcal
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Exercise:
Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Driving - 1 hour, Yard Work (gardening) - 8 hours, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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