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Another nice weight loss today! I am already smiling and knowing that this will be a great day! I lost 400g since yesterday, and it is the 3rd day in a row that I have lost weight - and it has amounted to quite a lot.
Today I (again) skipped swimming. My cold is still driving me nuts (I wonder if we are really talking about allergies?) and I did not sleep all night. I decided to spend my morning catching up on my sleep instead of exercising. The result being that I feel much, much better than I did at 5 am (it is 8 am now).
I had the usual breakfast, and will have rice gyros for lunch. Yummi!
Life is good!
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133.2 kg
Lost so far: 21.8 kg.
Still to go: 48.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2010:
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1910 kcal
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Fat: 116.28g | Prot: 119.73g | Carbs: 88.20g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: Gyros With Rice. Dinner: picadillo. Snacks/Other: rye bread, Frikadelle. more...
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4790 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Sitting - 7 hours and 5 minutes, Desk Work - 6 hours and 30 minutes, Swimming (slow) - 1 hour, Standing - 1 hour. more...
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Losing 2.8 kg a Week
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