Weigh In record (no journal entry) for 31 August 2013
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74.8 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 27.50g | Prot: 74.57g | Carbs: 101.37g.
Breakfast: Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Deluxe Ham, Thomas' Mini Bagels - Plain. Lunch: Vegetable Soup (Home Recipe), Driscoll's Raspberries, Salsa, Athenos Reduced Fat Crumbled Feta Cheese, Perdue Simply Smart Lightly Breaded Chicken Nuggets. Dinner: Harris Teeter Reduced Fat Swiss Cheese, Boar's Head Virginia Brand Ham, Coca-Cola Coco-Cola Classic (12 oz), Butterball Turkey Burger Patties, Coca-Cola Coco-Cola Classic (12 oz), Papa John's 14" Original Crust Pizza - Cheese. Snacks/Other: Raspberries, David Seeds Roasted and Salted Sunflower Seeds, Boar's Head Deluxe Ham, McDonald's Cranberries & Raisins, Grapes, Jelly Belly The Original Gourmet Jelly Bean, McDonald's Cranberries & Raisins. more...
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2525 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Shopping - 1 hour, Driving - 1 hour and 40 minutes, Sitting - 8 hours and 55 minutes, Resting - 5 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 0.9 kg a Week
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