Weigh In record (no journal entry) for 23 October 2020
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61.2 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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756 kcal
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Fat: 39.93g | Prot: 45.23g | Carbs: 34.74g.
Dinner: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Baked or Broiled Salmon, Great Value Italian Style Beef Meatballs , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Inno Specialty Foods Dark Chocolate Keto Nuggets . more...
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steady weight
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mayzie.higgins's Weight History
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