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5.1%
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55.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 59.23g | Prot: 206.23g | Carbs: 220.43g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Jam, Gold Standard 100% Casein -Chocolate Cake Batter, Low Carb Bread, Total Lean Premium CLA Complex. Lunch: Life Choice Peanut Butter Extreme Protein Bar, Gatorade Gatorade Protein Recover shake vanilla. Dinner: Cooked Collards (from Fresh), Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Best Yet Quick Oats. Snacks/Other: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Healthy life Low Carb Bread, Whiskey, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2555 kcal
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Exercise:
Running - 10/mph - 5 minutes, Sleeping - 8 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 45 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 0.6 kg a Week
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