Weigh In record (no journal entry) for 23 October 2020
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82.1 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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810 kcal
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Fat: 32.98g | Prot: 80.97g | Carbs: 47.02g.
Breakfast: Fried Egg, Coffee. Lunch: Bananas, Peach. Dinner: Chicken Drumstick (Skin Not Eaten). more...
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Gaining 0.1 kg a Week
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jerrykul's Weight History
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