Weigh In record (no journal entry) for 23 October 2020
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68.0 kg
Lost so far: 0.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1479 kcal
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Fat: 45.81g | Prot: 54.92g | Carbs: 213.14g.
Breakfast: Coffee (Brewed From Grounds), Meijer Brazil Nuts, Land O'Lakes Unsalted Sweet Butter, Smucker's Red Raspberry Jam, Wheat bread. Lunch: Silk Unsweetened Soymilk, Back to Nature Classic Granola. Dinner: Salt , Land O'Lakes Unsalted Sweet Butter, President's Choice Steel Cut Oatmeal. Snacks/Other: Fage Total 0% Greek Yogurt, Tortilla Corn Chips, Tillamook Extra Sharp Cheddar Cheese, Simple seitan, Cuties Mandarin Orange, Snyder's of Hanover Mini Pretzels. more...
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Losing 0.3 kg a Week
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writingwyo's Weight History
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