Weigh In record (no journal entry) for 23 October 2020
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73.2 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1156 kcal
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Fat: 40.95g | Prot: 63.14g | Carbs: 143.13g.
Breakfast: Raspberries , Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Thai Peanut Dressing, Tomatoes, Bella Baby Bell Peppers, Trader Joe's Persian Cucumber, Lettuce, Sam's Choice Chicken Apple Smoked Sausage , Buckwheat . Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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Gaining 3.2 kg a Week
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olia_skazka's Weight History
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