Weigh In record (no journal entry) for 23 October 2020
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104.8 kg
Lost so far: 14.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2408 kcal
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Fat: 119.84g | Prot: 102.64g | Carbs: 241.01g.
Breakfast: Sweet or Dark Chocolate, Fried Egg, Bagel, Cream (Half & Half), 2% Fat Milk, Avocado. Lunch: Burrito Boyz Halibut Burrito (Small). Dinner: Sweet or Dark Chocolate, Banana, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Sweet or Dark Chocolate, 2% Fat Milk, Cream (Half & Half). more...
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Losing 1.4 kg a Week
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